Intro to Meditation for Creatives
No empty minds or contortionist lotus poses. We’re making meditation simple — 4 weeks to build your foundation and fuel your art.
This isn’t about emptying your mind.
I’ve been meditating for years and guess what? I still have moments when it feels like a gerbil on speed is running laps in my brain.
Meditation isn’t about becoming a zombie with no thoughts. Your brain is what helps you survive, create, and remember lines. Please keep it.
This course is about learning how to pause the noise long enough to hear you again — the voice that’s been drowned out by advice, opinions, industry “shoulds,” and your own inner critic.
Why It Works for Artists
Actors, writers, musicians, creatives, you already know how to:
-
Visualize worlds.
-
Drop into feelings.
-
Hold emotional bookmarks you can return to.
Meditation just points those same muscles inward. You don’t need to learn a brand-new skill — this just shows you how to use them differently.
Only 10 spots available for this live round.
What We'll Do in 4 Weeks
Week 1 - Make it Yours
Bust the myths. Find your why. Try a 3-Minute Mini-Moment — your first gentle pause that belongs entirely to you.
You’ll begin to notice how your body feels when you pause — because you’re not trying to “do it right." You’re finally giving it a chance to speak.
Week 3 - Tools for a Creative Day
Pocket resets for real life — pre-audition jitters, writing ignition, rejection repair, and sleep downshift.
You’ll see how meditation threads naturally through your creative flow, helping you shift gears instead of forcing them.
Week 2 - Backpocket Basics
Learn portable anchors you can use anywhere: breath, mantra, body scan, and sensory grounding.
You’ll build a small toolkit of cues that fit in your back pocket — something you can reach for between takes, between meetings, or whenever life starts to spin.
Week 4 - Make it Stick
Design a ritual that feels like yours, snapshot your wins, troubleshoot when it’s wobbly, and leave with a 14-day momentum plan.
You’ll finish knowing how to keep your practice alive — simple, personal, and ready to grow with you.
What Makes My Teaching Style Different?
I’m not here to float serenely on a pond and promise you’ll transcend into bliss. I’m a Virgo. I like things practical, grounded, sometimes a little meta, and yes — fun.
Woo-woo becomes how-to.
If it doesn’t work for a multi-hyphenate life already juggling 5,000 things, I don’t teach it. This is meditation you can actually use.
What You'll Notice Right Away
By the end of Week 1, your body and breath will start to feel more familiar.
Those little pauses — even three minutes — will start to register as fuel instead of wasted time.
You’ll begin to recognize signals your body’s been sending all along.
By the end of 4 Weeks,
You'll Feel:
Less intimidated by meditation and more at ease making it yours.
Grounded in a practice that fits your schedule (not one you have to fight for).
More confident listening to your inner compass and recognizing inner signals.
Equipped with pocket tools you can return to again and again, in auditions, deadlines, or burnout spirals.
More able to create from your truest self, not from everyone else’s noise.
The Details
Format: 4 live Zoom sessions (45–55 minutes each) plus 2 bonus Q&A calls for extra support and integration.
Includes: Replays, simple PDFs, journal prompts, and audio demos you’ll actually listen to.
Who it’s for: Multi-hyphenate creatives who are overwhelmed, burned out, or just plain tired of hearing “you should meditate” without a clue how.
Group Size: Intimate by design — limited to 10 participants only.
Investment: Normally valued at $450, this inaugural round is just
$225 — a thank-you to my first group of brave test pilots (a.k.a. guinea pigs).
FAQs
Do I need experience with meditation?
Nope. If you can breathe, you can do this.
What if I can’t make the live sessions?
All sessions are recorded. You’ll get replays + bite-sized clips so you can catch up anytime.
What if I “fail” at meditation?
There’s no failing here. The goal isn’t perfection — it’s practice. Three minutes counts.
Is this only for actors?
No. I’m an actor, so I use those examples, but this is for any artist or multi-hyphenate creative. Writers, musicians, podcasters, coaches — you’ll all find your way in.
What if I get bored?
That’s normal. Meditation isn’t always exciting. But in this course, you’ll have enough variety — from quick resets to body scans — that you’ll find what actually clicks for you.
