Bespoke Meditations
A meditation written and recorded just for you — because your art, your goals, and your story deserve more than a one-size-fits-all script.
Why Bespoke?
I’ve spent years listening to meditations that pulled me out of the moment with language that wasn’t mine.
A nine-to-five reference when I’m building an acting career.
A sensory cue for a pine needle forest floor when I already pictured stone or wood.
Music tones that jarred me instead of steadying me.
A meditation crafted just for you doesn’t do that.
It meets you where you are — so you actually want to listen again and again.
What It Feels Like
Like your best friend reflecting your dreams back to you — kinder, gentler, clearer. Because as much as we try to coach ourselves, we can’t always see our own strengths. A bespoke meditation hands that back to you — better than when you gave it over
If I had to describe it: It's like opening a book you know has a happy ending.
How It Works
Say Yes
Intake form → tell me your story.
The Draft
You give feedback; I refine.
Optional Chat
10–15 minutes to hear you, your needs, your dreams and goals in your words and read your energy.
Recording
Edited, mastered, and delivered within 2 weeks — plus a few journal prompts to keep the work alive.
The Sketch
I design the arc from your words, goals, and preferences.
Listen & Enjoy
Play your personalized meditation, as often as you like, returning you to your center.
The Transformation
Why Now?
My wish is that you end feeling:
Relaxed but energized.
Mind clear. Heart open.
Confident that your dream is already alive in you — because you just lived it.
The world is loud. The industry chaotic. Family, politics, social media — everyone shouting about how to “make it.”
But the only validation worth chasing is the one you give yourself. And that starts with learning to trust yourself first.
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Why It's Different
There are amazing courses and coaches out there. I use them too.
But this is foundational — the muscle you build so all the other tools work better.
You’ll carry it into auditions, self-tapes, classes, pitches, interviews — even family, relationships, money, physical health.... the list goes on.
This kind of inner clarity carries over into every part of your life.
Two Things:
Hearing what you’re struggling with and shaping it into something supportive you can return to again and again.
Crafting the story — as an actor and screenwriter, writing meditations lets me use voice and words to guide you through an emotional journey that’s uniquely yours.
“Stephanie, I can’t stop listening. This changed how I feel about myself. My dream feels closer than ever. Can we make another one for my next goal?”
